Face Your Fears | Greg Plitt Motivation


Every rest day is a chance to train your brain. Today’s lesson: Face your fears to become the person you want to be.
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Today is a rest day, but that doesn’t mean you get to stop thinking. MFT28 is about more than training the body; it’s about developing the mind. If you can sharpen and expand your mental arsenal, you can overcome anything.

Every rest day is a mental training day. Let your body relax and focus on physical recovery. Kick your feet up, shut your muscles down, and turn on your brain. Today’s mental training session: Face your fears.

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