Facts on Nutrition


To learn more about Brandon, follow him on BodySpace: http://bbcom.me/15QTtsW

Facts on Nutrition with Team Athlete and Personal Trainer, Brandon Johnson.

Topics covered:
Society Struggles
Fad Diets
Macronutrients – How to balance and food examples (Protein, Fat, Carbohydrates)
Carb Cycling
Frequency of Meals
Water Intake
Meal Planning
Stubborn tummy fat



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