Fall Apart - HIIT List


Hypertrophy is the name of this game, and we’re going to rip up those muscle fibres so they grow back stronger and leaner. Lisa is your guide through this short, sweet & sweaty AF HIIT workout that hones in on every single major muscle group in your body — and some you’ve probably never felt before. This workout is designed to push your body to the breaking point, so be sure to load up to max weight, for max results. The workout is only 12 minutes. That’s nothing. The gains? They’re everything.
No excuses, OK? Time to give this sweat sesh everything you’ve got.

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