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(0:21)- Routine sets & reps

Circuit 1
(2:16)- Advanced Ball Crunch (20 reps)
(3:02)- Ball Passes (10 reps; 1 – 1 Count)
(4:03)- Standing Oblique Crunch (15 reps per side)

Circuit 2
(5:22)- Advanced Ball Crunch (20 reps)
(5:59)- Ball Passes (10 reps; 1 – 1 Count)
(7:10)- Standing Oblique Crunch (15 reps per side)

Circuit 3
(8:32)- Advanced Ball Crunch (20 reps)
(9:18)- Ball Passes (10 reps; 1 – 1 Count)
(10:40)- Standing Oblique Crunch (15 reps per side)

Circuit 4
(11:55)- Advanced Ball Crunch (20 reps)
(12:51)- Ball Passes (10 reps; 1 – 1 Count)
(14:17)- Standing Oblique Crunch (15 reps per side)

BONUS
(15:35)- Stomach Vacuum (3 sets)







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