Fat Loss 30 Day Challenge - Week 1 Day 1


The Bodyrock DailyHiit 30 day fat loss challenge has arrived!!

This exercise program is guaranteed to take your regular workout routine to the next level!

The first step you need to take is to perform the Fit Test and see where your fitness level is at from day one.

You will complete 7 exercises for 50 seconds on with a 10 second rest in between each exercise. Make sure you write down your scores in your journals/diet books and post them on the site, on facebook or on youtube to share. Then once the 30 day trial is complete — you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness.

We are going to push hard with intense total body workouts that will leave you feeling muscles you never knew you even had! In 30 days you will feel leaner stronger, fit healthy, and completely energized & ready to take on the world. Start today and be challenged, get fit & reach your true potential-without expensive gym membership, this 30 day program is guaranteed to take your regular workout routine to the next level !

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Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT



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