Fight Or Flight Kickboxing Endurance Workout!


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• 2 rounds
• 4 exercises
• 30 seconds MAX rest between exercises

1. Heavy Bag: http://www.sears.com/everlast-reg-pow…
2. Boxing Gloves: http://www.sears.com/everlast-reg-tra…
3. Stop Watch: http://www.sears.com/baseline-24-hour…
4. Jump Rope: http://www.sears.com/nordictrack-delu…

(0:10)- Routine Sets & Reps
(0:58)- Jump Rope
(1:40)- Jab, Cross, Hook
(2:16)- Sprint
(2:46)- Front Kick, Roundhouse, Jab, Cross, Hook
(3:15)- Sprint







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