Fit Abs Core Workout w/ Gliding Discs | Katie Chung Hua


Raise your hand if you want better abs! This ab workout from fitness expert Katie Chung Hua uses gliding disc to help you build a stronger core.
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| Katie Chung Hua’s Fit Abs Core Workout |
1. Mountain Climbers: 3 sets, 40 reps
2. Cross Mountain Climber: 3 sets, 30 reps
3. Cross Kick: 3 sets, 10 reps
4. Tuck: 3 sets, 10 reps
5. Alternating Tuck:3 sets, 10 reps
6. Pike: 3 sets, 10 reps

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