Full Biceps & Triceps Workout for Bigger Arms | Uzoma Obilor

Think you know how build bigger arms? Kaged Muscle athlete Uzoma Obilor shares his full arm workout to help you add some size to your biceps and triceps.
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If your arms are your major goal right now, don’t be afraid to put most other body parts on maintenance level. Still train them, but don’t murder them. You want to be able to give your arms all the energy you can!

| Uzoma Obilor’s Arm Day Workout |
1. Close-Grip Bench Press: 3 sets, 12-15 reps
2. Dumbbell One-arm French Press: 4 sets, 8-12 reps
3. Seated Alternating Dumbbell Curls: 4 sets, 15 reps
4. EZ-Bar Curls: 5 sets, 6-10 reps
5. Superset
a. Rope Triceps Pressdown: 4 sets, 12-15 reps
b. Straight-bar Triceps Pressdown: 4 sets, 12-15 reps
6. Cable Hammer Curls: 4 sets, 10-15 reps
7. Dumbbell Reverse Curls: 4 sets, 6-12 reps

| IFBB Classic Physique Pro Uzoma Obilor’s Favorite Supplements|
► Hydra-Charge: https://bbcom.me/2R0EhGK
► Glutamine: https://bbcom.me/2TYQ6is
► Pre-Kaged: https://bbcom.me/2QVfXGl
► In-Kaged: https://bbcom.me/2TYQ22c
► Re-Kaged: https://bbcom.me/2TYQ4ak
► CreaClear: https://bbcom.me/2TYQ4XS

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