Full Body Furnace! 12 Minute Fat Burner!


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Need to boost your metabolism and burn some MAJOR calories? Short on time? This 12 minute routine is a metabolic conditioning workout designed to burn fat, increase stamina, and improve your overall cardiovascular function! Be sure to keep track of your reps and sets each time you perform this routine to make sure you are always improving! Maybe even find a workout partner to compete against! Train hard! #HTH

• 3 rounds
• 4 exercises
• 1 minute per exercise (AMRAP)
• Little to NO REST between sets

(1:28)- Routine Sets & Reps!

(1:35)- Round 1
(1:42)- Groiners
(2:52)- Judo Push-Up
(4:01)- Alternating Cross-Body Toe-Touch
(5:13)- Alternating Single-Leg Superman

(6:15)- Round 2
(6:21)- Groiners
(7:31)- Judo Push-Up
(8:41)- Alternating Cross-Body Toe-Touch
(9:51)- Alternating Single-Leg Superman

(10:53)- Round 3
(11:01)- Groiners
(12:11)- Judo Push-Up
(13:21)- Alternating Cross-Body Toe-Touch
(14:31)- Alternating Single-Leg Superman







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