Full Body HIIT Workout in 12 Minutes. BodyRock #15

In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn.

1. Banded low side-steps to back lunges (staying low the whole interval).

2. Glute Thrust and Holds.

3. Bear Crawl Hover to Quad Extension to Push-Up.

4. Standing Hip Flexor Pull* This exercise is prefect for anyone that spends the majority of their day sitting.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jessie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

To get the full workout breakdown, including photos and trainer notes of each exercise visit:

To get the full Kit of BodyRock Workout Gear:

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To get the PINK Thing Dynamic Resistance Band:

Jenny’s wrist weights:

Jenny’s Intermittent Fasting Plan:

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