Glutes & Calves- Muscle Gain In Under 45 Minutes! (Holiday Series)


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Most people think that squats alone are going to build solid glutes. Yes of course they will help, but for the largest muscles in your body doesn’t it seem odd that you will do 3 – 4 exercises specifically targeting your biceps, but only 1 for your glutes?

Your buttcheeks are VERY powerful muscles and focusing on them will help give you the strength you need to lift more and even fill out your jeans! As for calves, well, you can never do enough calves so we are going to superset them in on every exercise to ensure MAXIMUM growth this holiday season!

Complete Holiday Series Playlist:
https://www.youtube.com/playlist?list…

• Rest 30 seconds MAX between sets

(3:50)- Routine sets & reps

(3:58)- Glutes / Calves – Superset 1
(4:02)- Alternating Single-Leg Reverse Lunge To Step-Up (4 sets: 10 reps per side)
(5:20)- Barbell Calf Raise (4 sets: 20 reps)

(8:38)- GO DEEP! Glutes & Quads! Build Muscle & Strength!
Link: http://www.youtube.com/watch?v=dGRr2K…

(12:10)- Glutes / Calves – Superset 2
(12:12)- Leg Press (Wide-Stance) (4 sets: 10 reps)
(12:53)- Seated Calf Press (4 sets: 10 – 15 reps)

(19:50)- Glutes / Calves – Superset 3
(19:52)- Straight-Leg Glute Kickback (4 sets: 10 reps per side)
(21:10)- Calf Raise (Toes Inward) (4 sets: 20 reps)



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