Goal Setting 101 | Steve Cook's Big Man On Campus


Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.

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Too many people go into school and the gym without a clear goal. Students start working out, but they don’t know whether they want to gain five pounds, increase their strength, or run a faster mile. Without a clear goal, guys tend to spin their wheels in the weight room and classroom. I’ll help you set, achieve and exceed any goal.

College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook’s Big Man on Campus 12-Week College Trainer is that place.

Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He’ll teach you the muscle-building basics—how to train, eat, supplement and grow. He’ll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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