Grocery Shopping Tips | 30 Days Out | Day 14


You’ve finally earned another rest day! Relax, recover, and check out today’s video for some quick tips on grocery shopping.
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My weight isn’t quite where I want it to be, but weight isn’t always the biggest factor in measuring progress. Make sure you’re looking in the mirror as much or more than you weigh yourself. Check for new lines, new striations, and for all-round leanness. You should also look for weak points so you know where to really pick up your training.

Today is supposed to be a rest day, but if you aren’t where you want to be, it’s OK to jump on a cardio machine for 30 minutes or so. Keep the intensity relatively low. While I don’t normally advocate training every day of the week, this program is only 30 days long, so you really need to push yourself.

Although you should always do the best you can, remember that my ideal body is going to be different from yours. I’m an IFBB pro, and I want to be on the covers of magazines. That means I have to push myself beyond the normal levels.

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