Gut Health Explained | Brain Gainz


Hey Everyone and welcome It is November 2018 and this is Brain Gainz! Today, we will discuss gut health, probiotics, gut flora and much more.
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| Gut Health |
1. Practical Gut Health
• Anatomy of the Gut
• Belly Fat
2. Poop
3. What is a probiotic
• What claims you might see
• What to look out for
• How to take
4. What is a pre-biotic?
• Fiber
• How does that work?
• How does it affect flora?
• Recommended intake
5. Stagnant weight due to poor gut health
6. How does movement affect the gut?
7. Are there specific exercises to focus on or avoid?
8. How does the ____ diet affect gut health?

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| Brain Gainz Hosts |
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Tyler McGlasson, MK – Senior Specialist, Regulatory Compliance & Science
• Compliance and Science
• Claim Substantiation
• Ingredient Research

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