Hammy Time! Hamstrings & Calves- Muscle & Strength Building Routine!


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Most people like to bundle glutes, quads, hamstrings and calves all into the same workout and call it LEG DAY. I used to do this as well, but it wasn’t until I started splitting my legs into two days that I began to see more gains. Your legs need VOLUME (lots of sets & reps) to grow and when you try to work everything at once that doesn’t usually happen. This routine was designed to EXPLODE your hamstrings and calves for maximum results. Expect to walk funny for a few days Nation! #HTH #SHFAthlete

• Reps & sets will vary per exercise
• Rest 60 – 90 seconds max between sets

(0:29)- Playlist To ALL routines in this series
(0:50)- Routine Sets & Reps

Hamstrings
(1:00)- Barbell Stiff-Leg Deadlift (5 sets: 5 reps)
(1:04)- Set 1: 275lbs
(1:35)- Set 2: 295lbs
(2:01)- Set 3: 315lbs
(2:23)- Set 4: 335lbs
(2:57)- Set 5: 365lbs

(3:39)- Prone Leg Curl (4 sets: 10 reps)
(4:26)- Glute Ham Raise (4 sets: 10 reps)
(5:32)- Good Morning (4 sets: 10 reps)

Calves
(7:09)- Standing Barbell Calf Raise (4 sets: 15 reps)
(7:58)- Seated Wide-Stance Calf Raise (4 sets: 15 reps)
(8:44)- Standing Calf Raise / Toe Raise (4 sets: 50 reps)

(10:53)- Playlist To ALL routines in this series







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