Hamstrings, Lower Back, & Abs Workout | Day 46 | Kris Gethin's 8-Week Hardcore Training Program


Some days, your pre-workout is just a way to set yourself up for a nice workout. If you feel like I do today, there’s nothing nice about Pre-Kaged. It’s mandatory!
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There’s no way of getting around it today, I’m tired! Fatigue has set in, and it would have been very easy for me to justify extra hours in bed. The difference is that I didn’t do that, because my end goal means so much to me that nothing is going to convince me to take things easy now.

You’re going to be faced with the same predicament from time to time as well; always think about the end result if you’re ever contemplating quitting.

We’ve got just two workouts to crush this week before entering the final stretch of this extreme transformation, so let’s make it count today. Don’t take your foot off the gas now!

| Workout |
1. Morning Cardio – 50 Minutes
2. Superset
Machine Deadlift – 6 sets of 20, 15, 10, 10, 15, 20 reps
Hyperextension – 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the machine deadlift. Perform the last three supersets starting with the hyperextension. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
3. Superset
Lying Hamstring Curl – 6 sets of 20, 15, 10, 10, 15, 20 repsStiff-Legged Deadlift – 6 sets of 20, 15, 10, 10, 15, 20 reps. Perform the first three supersets starting with the lying hamstring curls. Perform the last three supersets starting with the stiff-legged deadlift. Rest: None after the first exercise. For second exercise: 40 sec. after first superset, 30 sec. after second superset, 2 min. after third, 20 sec. after fourth, 30 sec. after fifth.
4. Ab Circuit: 6 Rounds, Resting 45 sec. Between rounds
Banded Crunch – To Failure
Banded Crunch Isometric – Hold 10 Seconds
Crunch Isometric Hold – 10 seconds
Dumbbell Crunch – To Failure
Dumbbell Crunch Isometric – Hold 10 Seconds
Crunch Isometric Hold Without Dumbbell – 10 Seconds
5. Evening Cardio – 50 Minutes

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| Recommended Supplements |
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– Revolutionary Pre-Workout Primer!
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– Whey Protein Isolate Powder to Support Muscle Growth*
– Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*

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– Intra-Workout Endurance Fuel
– Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*

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