Hamstrings & Lower Back Workout | Day 25 | Kris Gethin's 8-Week Hardcore Training Program


Today, while hitting hamstrings, I’m going to be very careful about avoiding unwanted cross-over within the quads.
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Today, while hitting hamstrings, I’m going to be very careful about avoiding unwanted cross-over within the quads, because they are still hurting from Monday! Training is an educational process—and knowing what exercises target what muscle groups is something you’ll learn along the way. Discovering how your body feels from one day to the next will help you find that balance. Time to grind out another workout and keep the results coming one day at a time!

| Workout |
1. Morning Cardio – 35 Minutes
2. Single-arm stiff-legged dumbbell deadlift – 3 sets of 15 reps, no rest between arms. Reduce weight with each successive set. No rest between sets.
3. Back extension – 3 sets of 15 reps, rest 40 sec. Reduce weight with each successive set.
4. Single-leg hamstring curl – 3 sets of 15 reps, rest 45 sec. Reduce weight with each successive set.
5. Cable single-leg stiff-legged deadlift – 3 sets of 15 reps, rest 45 sec. Reduce weight with each successive set.
6. Ab Circuit
Dumbbell single-arm weighted crunch – 15 reps
Cross-body crunch – 15 reps
Cable cross-body pull – 15 reps
7. Evening Cardio 35 minutes

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