Healthy Pumpkin Spice Pancakes | Jamie Eason LiveFit


Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it’s Pumpkin Spice Pancakes. (HD Reupload)
Jamie Eason’s LiveFit Pumpkin Spice Pancakes Recipe ► http://bbcom.me/28RVrFu
More Healthy Recipe Ideas ► http://bbcom.me/28RVEZj

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| Ingredients |
1 1/2 cups oat flour
2 tbsp Splenda, Truvia, or Ideal
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
4 egg whites
1/2 cup raw pumpkin
1-1/2 cups unsweetened Almond Breeze

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| Directions |
1. Preheat griddle to medium heat.
2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

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| Nutrition Facts |
Serving Size 1 Pancake
64 Calories
Total Fat 1.3 g
Total Carb 9.5 g
Protein 3.5 g

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