Heavy Back Workout | 30 Days Out | Day 9

Stay strong as week two picks up with a heavy day of back and cardio training. Check out today’s video for more from Craig in Orlando, Florida.
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It’s week two, which means you should be totally familiar with how the Super 30 training program used throughout 30 Days Out works. It also means that you should be able to push through today’s workout while adhering to the short rest periods. There’s no time to take it easy. You have to go hard every single day.

The beginning of the week is great because we still have a lot of carbohydrates in our system. You might be a little sore from the workout yesterday, but it shouldn’t affect today’s workout. Your energy and intensity should still be high, so put them to good use and dominate today’s scheduled workout!

Be sure to check out today’s video for some funny moments while I spend another day in Orlando, Florida! If you haven’t been watching the daily videos, now is a good time to start. Each one contains a variety of tips on training, nutrition, or other aspects of fitness.

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