HEAVY CHEST & SHOULDERS WORKOUT | NO BULLSH*T


JED NORTH – SCOTT20 – FOR 20% ENTIRE ORDER
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These workout vLogs are becoming more and more fun for me to film. I feel like my old self and I am finally having fun in the gym again. For a while, my workouts felt like “work” rather than enjoyment. But now that I can edit my training into full routines for you guys on a weekly basis, the gym is starting to feel like it used to and we are all making gains together each week! I really want to thank all of you guys for your support and and if you have suggestions to make these workouts even more fun, comment below! NO LET’S GET STAHHHTED!

(1:49)- Barbell Bench Press: 5 SETS: 8, 8, 6, 6, 4 REPS
(4:31)- Modified Dumbbell Bench: 4 SETS: 6 – 8 REPS

(6:37)- Barbell Overhead Press: 5 SETS: 8, 8, 6, 6, 4 REPS
(9:07)- Dumbbell Rear Delt Fly: 4 SETS: 6 – 8 REPS
(10:54)- Power Shrug: 4 SETS: 6 – 8 REPS

(12:17)- SUPERSET
Chest Dip: 3 SETS: 6 – 8 REPS
Diamond Push-Up: 3 SETS: FAILURE

(13:35)- Leg Lift: 3 SETS: 12 – 15 REPS
(16:27)- Wood Chopper: 3 SETS: 12 – 15 REPS PER SIDE

Program Selector Tool!- Get The Right Program For You! – https://muscularstrength.com/Program-Finder
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JED NORTH – SCOTT20 – FOR 20% ENTIRE ORDER
https://jednorth.com
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Subscribe To My Channel – https://www.youtube.com/user/ScottHermanFitness
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1 on 1 Online Coaching – http://muscularstrength.com/consultations
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https://muscularstrength.com/phoneapp
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SCOTT15 – 15% OFF ALL BSN PROTEIN & PREWORKOUT!
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#Bodybuilding #MuscleGain #Shoulders

HEAVY CHEST & SHOULDERS WORKOUT | NO BULLSH*T







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