HEAVY DEADLIFTS & LEGS! Ft. Hybrid Physiques! Muscle Building Workout!


https://www.youtube.com/watch?v=gXN9acC9edU

Rest 60 – 90 seconds MAX between sets

(1:03)- Link to Hybrid At Home Workout

(1:47)- Routine Sets & Reps

(2:19)- Deadlift Warm-Up (2 sets: 12 reps)

(3:13)- Deadlift (12 reps: 10 reps: 8 reps: 6 reps: 3 reps: 1 rep)
Article Link: http://muscularstrength.com/article/d…

(13:00)- Squat (12 reps: 10 reps: 8 reps: 4 reps)
Video Link: https://www.youtube.com/watch?v=-oJvx…

(15:15)- How To Spot During A Squat

(19:08)- Romanian Deadlift (4 sets: 8 reps)
(19:57)- Video Link: https://www.youtube.com/watch?v=QR6HD…

(20:16)- Bulgarian Split Squat (4 sets: 10 reps per side)
Video Link: https://www.youtube.com/watch?v=2C-uN…

(22:14)- Barbell Glute Bridge (4 sets: 8 reps)
Video Link: https://www.youtube.com/watch?v=ylpfC…



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x