HellRaiser Training (HRT) Session Four - Bodybuilding.com


To learn more about HRT go to Bodybuilding.com http://bit.ly/rpNeRg

HRT: Animal Hellraiser Trainer — Hell Workout 4, Back, Traps, Delts & Calves

This is the last round of the Hell Raiser Trainer. Hellcentric reps have already taught your body how hell really feels. Now we round out the pain, taking aim at your back, traps, rear delts and calves.

You’ve got the next two days off so pick your balls up off the floor and let’s hit back. We start with wide-grip pulldowns.



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