Hiding Behind Parties & Drinking | The Spark Transformation Story


Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
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Kayla went from drinking and partying in college to realizing that she was no longer proud of being the go-to popular girl. When spreading her wings led to nights she couldn’t remember, she knew it was time for a change. She didn’t like who she was, and negativity dominated her thoughts. While she’d only gained 10-12 pounds, Kayla wasn’t proud of her reflection. It wasn’t just about weight—it was about her choices. Kayla decided to turn things around by living a healthier lifestyle.

This is her story.

Why Did You Decide To Transform?

For the first time in my life, I wanted to be able to look in the mirror and feel 100 percent comfortable in my own skin. I decided to transform because I wanted to feel strong and confident when I looked at my reflection. I did not feel I was stepping up to my full potential, and I knew it was time to fully commit to a healthy lifestyle and work toward the very best version of myself that I could be.

How Did You Accomplish Your Goals?

The first step I took after deciding to transform was going to Bodybuilding.com and researching different training programs, nutrition plans, and supplements. I came across Fitness 360 by Samantha Leete, and I followed her training program for 12 weeks. It wasn’t an easy program, and it was difficult at times to push past the muscle soreness and the belief that I couldn’t continue.

Some days I would feel myself wanting to cut the sets short, do fewer reps, or skip an exercise entirely. But I chose to not quit. Instead, I told myself that I can do this and I am strong enough to push through. I believe the desire to achieve my goals is what drove my motivation the most.

What Challenged You The Most?

I think the single most challenging thing was the lack of results I saw at the beginning. My expectations did not meet my reality. It took me awhile to mentally accept that my body wasn’t going to change overnight. I’d get extremely down on myself at times and think, “Why should I continue if all my hard work isn’t giving me results?” However, I wanted these results so badly that I kept going and trusted in the process as my body slowly made its transformation.

This quote helped me persevere: “It takes 4 weeks for you to see your body change, 8 weeks for your friends and family, and 12 weeks for the rest of the world.” Trusting the process was difficult, but progress pictures helped me overcome the challenge. I might not have seen the changes in the mirror each day, but I could see them when I compared pictures. By the end, I was more optimistic, stronger, and overall a more positive person.

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