High-protein Waffles | Day 27 | Kris Gethin's 8-Week Hardcore Training Program

Recovery days aren’t just about sitting on the couch and binge watching TV. Use today to allow your body to recover from a tough training week and get ready for another one!
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Sticking to my weekend theme of getting outside and embracing the outdoors, I’ve used a light jog to get my morning cardio done. Remember that your heart rate needs to stay around 65-70% of your maximal level for optimized fat burning and to counteract catabolism. Something else to remember this weekend is that as your weight drops down, your macro calculations need to reflect that (otherwise, you risk overeating).

Use this weekend to let yourself recover adequately after a very intense training week, and prepare for an even more demanding one ahead. Recovery isn’t about not feeling sore; it’s about being physically able to outperform your previous best. This only happens when your endocrine system is healthy, your cortisol levels are well-balanced, and your central nervous system is fully replenished. This is the true definition of recovery!


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