HIGH VOLUME BACK WORKOUT! | TIME TO GET WIDE! (Muscle Gain)


If you’re stuck in a plateau, program bouncing isn’t always the key to more growth. Sometime to make your workouts more intense / effective you need to bring in more volume. But how do you do this without adding useless exercises or loads and loads of sets that would extend your workout time by an hour or more? Well the answer is simple and it’s utilizing DROP SETS.

For those of you who’ve already tried my ARM DAY and CHEST DAY workouts (Links below), you know exactly what I’m talking about. All you need is 3 – 4 exercises max and each set consists of 2 drops bringing the total reps per set to about 18 – 24 reps which adds up to 6 – 8 reps per drop.

I recommend combining this back workout with either CHEST if you’re feeling frisky… or steal the biceps portion of my ARMS workout and train BACK & BICEPS.

—- WORKOUT LINKS —
CHEST – https://youtu.be/AcjIxxZxW0c
ARMS – https://youtu.be/ypzfcITmWzs

BACK
– 3 exercises
– Rest 2 – 3 minutes between sets

(0:30) Lat Pulldown
– 3 sets: 6 – 8 reps (Double Drop)

(1:32)- Close-Grip Cable Row
– 3 sets: 6 – 8 reps (Double Drop)

(2:31)- Lat Pushdown
– 3 sets: 6 – 8 reps (Double Drop)
– Burnout on reps on final drop of final set

Want a full program that utilizes drop sets? Check out my 5 Day Split Workout! – https://muscularstrength.com/program/5-Day-Bodybuilding-Split
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