High-Volume Chest Pump Workout | Abel Albonetti

MuscleTech-sponsored athlete Abel Albonetti runs you through his high-volume chest pump workout to help you build size and mass in your upper chest.
► Abel Albonetti’s 30-Day Chest: https://bbcom.me/2Erqlly
► Abel Albonetti’s 30-Day Abs: https://bbcom.me/2EniNjO
► Abel Albonetti’s 30-Day Shoulders: https://bbcom.me/2ErQgcT
► Essential MuscleTech Supplements: https://bbcom.me/2EqxCST

| Abel Albonetti’s High-Volume Chest Pump Workout | (Workout Starts at 3:15)
1. Incline Barbell Press: 5×8
2. Dumbbell Incline Bench Press: 3×12
3. Dumbbell 30• Incline Press: 3×10-12
4. Dumbbell Flat Press: 3×10+5 (With bands)
5. Dumbbell Incline Fly: 3×12-15
Hit failure then press with dumbbells to failure.
6. Dumbbell 30• Incline Bench Fly: 3×12-15
7. Super set, Ex 1- Bodyweight Barbells Flat Fly: 4×12
Ex 2- Pushups On Barbells: 4xFailure

When Abel Albonetti tells you it’s going to be a mean chest workout, you know you’re in for some serious pec punishment. That’s because this MuscleTech-sponsored athlete and Bodybuilding.com team member is known for his long exercise lists, high pain threshold, and lifting as much weight as it takes to build his cover-worthy physique.

True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your chest and leave your muscles primed for growth. Give yourself 60-90 minutes to complete this session. You’ll need it.

| Abel Albonetti’s Favorite MuscleTech Supplements |
► Vapor One: https://bbcom.me/2EqtzG6
► Platinum Amino + Energy: https://bbcom.me/2EkYIuz
► Amino Build Next Gen: https://bbcom.me/2EolQsc
► Cell-Tech Hyper-Build: https://bbcom.me/2Eqn6uF
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2EoXiz4
► NITRO-TECH 100% Iso Whey: https://bbcom.me/2ErL74N
► Pre Build: https://bbcom.me/2Eqnmd7
► Pro Series Alpha Test: https://bbcom.me/2EqVeXo
► Protein Cookie: https://bbcom.me/2ErQHE3

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube®: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody



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