High-Volume Gym Chest Workout | Abel Albonetti


It’s time to crush your chest with this high-volume workout from Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching.
► Abel Albonetti’s 30-Day Chest Program: https://bbcom.me/2RBRADB
► Pre Build Pre-Workout by MuscleTech: https://bbcom.me/3mUSLtq
► Subscribe: http://bit.ly/2DK5lGD

| Abel Albonetti’s High-Volume Chest Workout |
1. Incline Bench Press: 6 sets, 4-8 reps
2. Bench Press: 5 sets, 6-8 reps
3. Incline Dumbbell Bench Press: 5 sets, 12-15 reps (last set quadruple dropset)
4. Incline Cable Flys: 5 sets, 12-15 reps (last set double dropset)
5. Superset
a. High-to-low cable fly: 6 sets, 12-15 reps
b. Neutral-grip push-ups: 6 sets, failure

| 30-Day Chest with Abel Albonetti |
Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! https://bbcom.me/2RBRADB

| Follow Abel Albonetti |
► YouTube®: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/

00:00 – Intro
00:35 – Incline Bench Press
01:10 – Bench Press
01:46 – Incline Dumbbell Bench Press
03:14 – Incline Cable Flys
03:25 – High to low Cable Fly
04:10 – Neutral-grip push-ups

========================================­=====

| Follow Us |
► YouTube®: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.







Copyright © 2015 FitVids.tv. All rights reserved.