HIIT Fat Burning Workout | Erin Stern's Elite Body 4-Week Fitness Plan

The final workout for the week consists of intense interval sprints. It’s a short, effective workout that will help you burn fat and build muscle. Get ready to sweat!
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Why are sprints so important for building an elite body? That’s easy: You need to burn fat to showcase the hard-earned muscle you’ve been building in the gym, and sprinting is one of the most effective forms of fat-torching, muscle-preserving cardio. This high-intensity interval cardio workout may not be traditional, but it’s incredibly effective!

Today’s workout is only 10 minutes, so you have to push it as hard as you can. Be honest with yourself—you know when you’re sandbagging and when you’re giving it your all. Give it your all to get the best possible results.

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