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(0:25)- Cross-Touch Push-Ups
(1:09)- Squat-Jumps
(1:39)- Get-Ups
(2:25)- Sit-Squats
(3:07)- Reverse Hand Push-Ups
(3:47)- Toe-Driver
(4:40)- Split Jump
(5:09)- Dead Fish
(5:58)- Superman Dead-Lift
(6:33)- Spider-Man Push-Ups