How Often Should You Train Your ABS?


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

(0:09)- FYI- Anime is Awesome
(1:02)- Video Disclaimer
(1:30)- Two categories of people- Nice Core & Blocky Abs
(2:00)- Are Abdominal Exercises Useless- Maybe If You Are On Steroids (VIDEO)
LINK: https://www.youtube.com/watch?v=k4Mdm…

(2:38)- Why you shouldn’t always rely on a weight training belt
(3:14)- How often should you train your abs?

(4:15)-V-Cut RIPPED 6-Pack Abs Killer Workout “Be a 10 in 2010” (VIDEO)
LINK: https://www.youtube.com/watch?v=gDkgA…

(4:32)- Ultimate CORE Workout Targeting Lower Abs & Obliques “Be a 10 in 2010” (VIDEO)
LINK: https://www.youtube.com/watch?v=kpkIb…

(5:45)- Optimal REPS & SETS
(6:14)- Oblique Myth- SOLVED
(6:59)- Oblique Workouts Made Me Fat! (VIDEO)
LINK: https://www.youtube.com/watch?v=ai7Pp…

(7:09)- Short on time to train abs? Try this!

(7:45)- www.ScottHermanFitness.com/LeanMuscleSystem



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x