How Pro Athletes Lose Fat (DETAILED WORKOUT!)

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Losing fat is one of the easiest yet hardest things to do when trying to get in shape. We all know what needs to be done but we don’t have the discipline to do it. In this video, I’m going to show you how pro athletes lose fat with a detailed fat burning workout that you can do and actually find fun at the same time.

We are changing the scenery and heading out to the baseball diamond for this base running fat loss workout. This revolves around the concept of high intensity interval training (HIIT) and how it can be used to dramatically raise the bar on your fat loss efforts. Here is the detailed workout for what you need to do.

Begin by sprinting a straight single down to first base. You are going to be covering 30 yards on each rep and will have your walk back to home plate as your rest period between sprints. Perform 4 of these before moving onto the next segment of this fat burning workout. Next up is the double. You want to run three doubles, and be sure to also run three scores from second base as well.

Each of these will involve more coordination and stamina as you negotiate the turns from first to second and then again from second to home. The effort level that you apply here should be as high as you possibly can without risking your safety around the turns of course. When you increase your workout intensity you dramatically increase the caloric burn that you experience when compared to a slower, more deliberate workout pace.

Next up you want to run three triples. Once again, these are even more intense than the doubles as you have to cover more ground and negotiate more turns. Before quitting however, you want to run 2 tags from 3rd base, which is a great running move that involves a quick change of direction between third and home and then back to third and home again. Master this move with maximum quickness and you will be working on much more than just fat loss.

Finally, bring it home with the inside the park homerun. This is grueling especially after completing the earlier segments of this fat burning workout. Try and run as fast as you can around all of the bases and resist the urge to slow down simply because your lungs are burning or your legs feel uncomfortable.

Meantime, if you like these athletic based conditioning workouts that are designed to help you with your fat loss then head to and get the complete ATHLEAN-X Training System. Train like a pro athlete and start seeing your fat melt away as you push yourself to all new levels of intensity and fat loss with the program.

For more youtube videos on how to get ripped, lose fat and complete fat burning workouts you can do at home, be sure to subscribe to our channel here on youtube at

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