How to Bench 700lbs | Scot Mendelson Teaches The Bench Press & Body Drive


Scot Mendelson, one of the best bench pressers in the world with a 700+ bench press, shows how to use body drive during the bench press to achieve a stronger more powerful bench.
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| Scot Mendelson |
Scot Mendelson (born February 21, 1969) is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and is currently the raw (unassisted) world record holder in the 308-pound weight class with 701 lb (318 kg) bench press since 2002 and the equipped world record holder in the 275-pound class with 1,031 lb (468 kg) bench press since 2009. He also held the all-time world record in the raw bench press, regardless of weight class with 715 lb (324 kg) for 8 years. Working as a self-employed personal trainer, he runs his own gym called F.I.T.

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