HOW TO BREAK THROUGH FITNESS PLATEAUS - Full Body Weight Loss Workout


BodyRock Trainer Sean Light is proof of how consistently challenging your body can do. In this BR+ workout, he’s going to show you how to break through fitness plateaus to reveal a stronger, leaner body.

This workout features 5 groups of 8-minute training couplets. You’re going to do 2 minutes of cardio, 6 minutes of lifting for a calorie-scorching, fat-blasting 40-minute full-body workout.

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