How to build arm strength...and size with one pitching exercise! In this week’s episode of the “INside Pitch” we see how one common arm exercise, the biceps curl, can become a pitching specific arm and core scorcher…and a must in your baseball training program! For more cutting edge baseball exercises head to and buy the Major League Insider Training System. The only baseball training system endorsed by two of the games top stars….David Wright and Johan Santana

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2015 All rights reserved.