HOW TO BUILD LEAN MUSCLE MASS—The BEST Resistance Workout for Women! (part 1)

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LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and fit. Join BodyRock Trainer Lisa-Marie for a muscle-building resistance workout for women that hones in on your major fat burning muscles—we’re talking LEGS and GLUTES!

In this 45 minute class designed for intermediate to advanced fitness levels, you’re going to work your body in ways you never imagined—and, over time, you’re going to see results you never dreamt! Combining heavy weighted moves and explosive cardio, this resistance workout for women burns MORE calories and builds MORE power and lean muscle mass than traditional, steady state training.

All you gotta do is press PLAY!

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