How To Build More Visible & Blocky Abs!


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you want them to really pop-out, you need to train them like you would any other muscle group in your body!

(0:43)- Frequency- Train your abs four times a week.
• Day 1: Rectus Abdominis
• Day 2: Obliques
• Day 3: Rest
• Day 4: Repeat Day 1
• Day 5: Repeat Day 2

(1:15)- Intensity- Apply maximum resistance while progressively overloading each set.
• 4 sets per exercise
• 12 — 15 reps per set
• Rest 60 — 90 seconds between sets / exercises

(1:55)- Choose Three Exercises: Days One & Four
(2:45)- Ab Pulldown
(3:46)- Dumbbell Hanging Knee-Raise
(5:07)- Ball Passes
(6:03)- Medicine Ball Floor Crunch
(6:54)- Dumbbell Toe-Touch Crunch
(7:53)- Ball Crunch with Plate

(8:46)- Choose Two Exercises: Days Two & Five- Obliques
(9:02)- Woodchopper
(10:45)- Standing Oblique Crunch
(12:06)- Alternating Floor Oblique Twist w/ Weight
(13:02)- Standing Oblique Twist With Dumbbells
(15:00)- Ask your questions about your abdominal routine here!







Copyright © 2015 FitVids.tv. All rights reserved.