How To Do a Leaning Single-arm Barbell Lateral Raise | Exercise Guide


How To Do a Leaning Single-arm Barbell Lateral Raise. Courtesy of Noora Kuusivuori: http://bbcom.me/1SqZOEK

About this move:

This is a more isolated version of the standing lateral raise because you’re minimizing thrust through your lower body. Using a bar rather than a dumbbell forces you to use more of the stabilizing muscles not only in your wrist and forearm but of the shoulder, too.

With your feet planted near the base of the pulley and your arm extended, you can also increase the range of motion when you take your upper arm to parallel, significantly longer than what you’d be doing with the standing version.

Key training tips:

• Hold onto an object that’s secured like a power cage, squat rack, or cable stand.

• Be sure to keep your body still so that you don’t start swinging to get the weight up, which would reduce the isolation effect.

• I use this variation mostly as a finishing exercise at the end of my shoulder workout.

• I do four sets of 15 reps with each arm.

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