How to do Muscles Ups for Beginners with Progression | Barstarzz


Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up. And no, you’re not too big or tall to perform a muscle-up!
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| Featuring |
Eduard Checo @edbarstarzz ► https://www.instagram.com/edbarstarzz/
& Samer Delgado @fitnessblazt ► https://www.instagram.com/fitnessblazt/

| Gym |
Filmed at Crossfit Giant ► http://www.crossfitgiant.com/

| Muscle Up Exercise Progression |
1. Pull ups
2. Knee raises
3. Jumping muscle ups
4. Straight bar dips
5. Negative muscle ups

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