How to do Push Ups for Beginners with Progression | Barstarzz


Eduard Checo from Barstarzz will teach the proper form, the regressions, and the progressions to make the push up more advanced.
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| Featuring |
Eduard Checo @edbarstarzz ► https://www.instagram.com/edbarstarzz/
Crystal @flyaway64 ► https://www.instagram.com/flyaway64

| Gym |
Filmed at Crossfit Giant ► http://www.crossfitgiant.com/

| Push Up Form | 00:22
1. Hands on the ground, shoulder width apart
2. Shoulder over elbow, elbow over wrist
3. Straight back
4. Butt not high, back not arched
5. Down and up with a full range of motion

| Common Push Up Mistakes |
1. Arched Back ► 00:47
2. Sagging Hips ► 01:20
3. Elbow Positioning ► 01:56
4. Not Performing Full Range of Motion ►02:34
5. Forward Head ► 03:08
6. Hand Positioning ► 03:23
7. Wrist Pain ► 03:41

| Push up Regressions |
1. Knees on the Floor Push Up ► 04:41
2. Incline Wall Push Up ►05:05

| Advanced Push Up Progressions |
1. Around the Clock Push Ups ► 05:48
2. Diamond Push Ups ► 06:03
3. In & Outs Push Ups ► 06:16
4. Clap Push Ups ► 06:26
5. Triceps Extension Push Ups ► 06:32
6. Pike Push Ups ► 06:46
7. One Arm Push Ups ► 06:54
8. Archer Push Ups ► 07:00
9. Dive Bomber Push Ups ► 07:08
10. Finger Tip Push Ups ► 7:24
11. Flying Superman Push Ups ►07:35
12. 180 Push Ups ► 07:41
13. Weighted Push Ups ► 07:47
14. Tucked Planche Push Ups ► 08:01

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