How to Get a 6 Pack (WITHOUT "Ab Exercises")

How today’s top pro athletes get ripped six pack abs –

When people ask me how to get a 6 pack, it’s always hard to give them just one answer. This is because getting six pack abs is about much more than just doing ab exercises or knowing the right ab workout!

As you’ll see in this video, beyond having solid nutrition (which is necessary for stripping away the body fat hiding your abs) you will also need to consider the difference between direct and indirect ab training. Direct ab training is what you would associate with your regular ab workouts. Performing sets of specific exercises geared at training your rectus abdominus, transverse and obliques.

Beyond that however is something that I believe is far more important. This is the amount of indirect ab workouts that you get each week. What I mean by this is how much are your abs working during the rest of your workouts? I can tell you that if you spend a great deal of your time in a gym using machines, then your answer is not enough.

In fact, even if you’re doing direct ab work 7 days a week, you still won’t be able to overcome a lack of sufficient indirect ab training. Take a look at this sample ab workout to get an idea of just how much your abs can be worked into your every day workouts. You should see that learning how to get a 6 pack fast has much more to do with your complete approach to training than what you do 5 minutes at a time!

For a complete workout program geared at getting you a six pack fast, be sure to head to to get the exact program used by today’s top pro athletes known for their abs. The ATHLEAN-X Training System is letting regular guys train like pro athletes every time they workout!

For more workouts and nutrition tips to get six pack abs, be sure to subscribe to our channel here on youtube at

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