How to Get a Six Pack Fast - 6 Pack Attack Plan!


Six Pack Fast – http://athleanx.com/x/fast6pack

Everyone wants to know how to get a six pack fast. After all, a strong set of six pack abs are the symbol of fitness and scream to the rest of the world that you’re in shape. The problem is, most ab training and ab workouts totally ignore the entire function of the abs. In this video I show you my 6 pack attack plan for how to get six pack abs faster than you may currently be getting.

The 6 pack attack plan is formed on the various functions of the ab muscles. For instance, the abs can flex from the bottom up or the top down. They can produce rotation from the top on the bottom or the bottom on the top. The abs can actually prevent all movement, or even iniate movement in the lower or upper body.

In order to get your six pack abs showing faster you need to be incorporating all of these movements into your ab workouts and you need to do it in a way that makes sense.

This video shows you just some of the ab exercises that fall into each of these categories of ab movements. For a complete program of ab workouts and total body muscle building workouts that will help you to get ripped and show you how to get a six pack fast, then head to http://athleanx.com and get ATHLEAN-X. Creator Jeff Cavaliere shows you exactly how he gets his abs and the exact exercises and workouts he uses to get his top professional athletes in top shape.

In the meantime, for more workout videos showing you how to get the 6 pack you’ve always wanted as well as other muscle groups, then check out our channel here on youtube at http://youtube.com/user/jdcav24



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