How to Get Abs - 6 MINUTES AT A TIME!!


How the pros get abs faster than the average guy…
http://athleanx.com/x/6-minute-ab-workouts

People often think that the only way to get abs is to perform extremely long ab workouts every day. Some even think that multiple ab workouts each day is how to get abs. That’s not true at all. In fact, you can start working on your six pack with just 6 minutes five days per week.

In this video, I show you the exact six minute ab workout that I used on a recent business trip. With just six ab exercises, I covered my lower abs, obliques and core stabilizers. It follows the important, six pack progression that I have stressed in previous ab workout videos is so important to seeing fast results from your workouts.

The ab routine featured in this video answers the question of how to get abs in 6 minutes…

Figure 8’s (for the lower abs) for 30 seconds
Seated Ab Circles for 30 seconds clockwise
Seated Ab Circles for 30 seconds counterclockwise
Dueling Clocks for 60 seconds
Recliner Elbow to Knee Ab Tucks for 60 seconds
Rest 30 seconds
Jackknifes for 60 seconds
Rest 30 seconds
Russian V Tuck Twists for 30 seconds

Remember, getting abs involves no shortcuts or tricks. There is no magic six pack factory that you can buy your abs at either. All that is needed is hard work, a clean eating plan and the right ab exercises and workouts.

The 6 minute ab workout featured in this video will show you the first step for how to get abs. To take it to the next level, be sure to head to http://athleanx.com/x/6-minute-ab-workouts to get day by day strategies and exercises to do from a real pro athlete trainer.

For a detailed explanation of how to get a six pack regardless of what body fat level you are currently at, be sure to check out our highly rated video here on youtube at http://www.youtube.com/watch?v=5AjdUpUpWXc

For more ab workout videos and six pack exercises, as well as videos on nutrition and supplementation, be sure to subscribe to our youtube channel at youtube.com/user/jdcav24



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