How to Get BIGGER CHEST and BICEPS (Without Moving an Inch!)

Build impressive muscle fast, by training like an athlete here

When trying to build a bigger chest and biceps, guys will do workouts that consist of concentric and eccentric reps and still overlook one of the most powerful muscle building techniques. In this video, I show you how to get a big chest and biceps using an isometric exercise variation that you can start doing right away.

Isometric exercises can help you to recruit a large number of motor units by firing in asynchronous patterns. When one large motor unit fatigues, it is replaced by another which contributes to the prolonged strength of the muscle contraction. This intense contraction allows you to build bigger pecs faster due to the overload created by the technique.

Of course, I don’t just stop at chest. I show you how to build bigger biceps using another isometric exercise that you can do with a regular pullup bar. You will change the way you do the back exercise slightly to turn it into a bicep building workout staple.

Lots of guys will hit the gym to do their chest and biceps workout this week. Imagine how much more effective they could make it by incorporating the muscle building tip I show you here.

If you want to get a bigger chest and biceps you have to start putting the science back into your workouts. Here at ATHLEAN-X, we don’t just do that but we show you step by step workouts and exercises for your chest and biceps as well as the rest of your muscles. With the AX program, you can start training like an athlete and looking like one in just the next 90 days. You can find the complete program at

For more chest workout tips, exercises and ways to build bigger pecs and biceps be sure to subscribe to our youtube channel at

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