How to Get in Shape This Year (THIS WORKS!)

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Are you ready to get in shape this year? Do the words “Happy New Year” spark that motivation you have been lacking to get you fired up to finally start reaching your goals? If so, then we have to talk. This mindset is not going to be conducive to long term success for one very big reason. That is, it is driven by external motivation and factors that tend to have a short lifespan.

Think about it. Everyone will be making resolutions to get in shape on January first because it is a good starting point, a new fresh start if you will. What happens when the calendar turns to February however? Are you still going to be thinking about January first? Probably not. It was too much of a temporary external motivator to get you excited for the entire year.

That is where internal motivators have to be identified if you ever want to achieve your physique goals this year and any year for that matter. You have to look within to the reasons why you want to achieve your identified goals to really get to the heart of what needs to be in place to keep you motivated. For instance, lets say that you want to lose your belly and get in shape fast. You ask yourself why and determine it is because you feel you have not only become unattractive (to yourself and others) but dangerously unhealthy.

This is important because suddenly your health isn’t just about you anymore. It is about those around you and the impact that your bad health could have on them if at some point you weren’t here anymore. Think about your kids and your family if you have one. What would happen if your reluctance to keep yourself fit led to an early death. Would they miss you? Would you miss all the things you should have been around to see had you kept your end of the bargain and done what you said you were going to do multiple times, yet never did.

I’m not trying to scare you. I am trying to get you to look inside however and face the reasons for your inconsistency. We all want better for ourselves. We may even take steps to get in shape. The problem is, these are the easy things. These are the things like getting your new pair of sneakers and getting the new set of gym clothes. You may even find the time to put them on. Did you find the time to actually wear them to the gym and then do a full workout in them? Even then, did you get the motivation to string together a year of wearing them to the gym?

Stop relying on external motivations and look to the reasons for what it is you want to achieve and you will find, perhaps for the first time ever, that reaching your goals is easier than ever before. Happy New Year from me to you and your entire family. I wish you nothing but the best of health and happiness in 2017. I’m looking forward to you getting locked in, fired up, and in the best shape of your life starting from the minute this video ends.

If you are looking for a program that puts the science back in strength and the truth back in training and leads you step by step through every workout and meal, head to and get the ATHLEAN-X Training System. Start training like an athlete and be amazed at just how simple it can be to be in your best shape ever by getting smart about your training.

For more videos on how to get in shape and lose fat fast, be sure to subscribe to our channel here on youtube at

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