How to Get Ripped Abs (AB WORKOUT & NUTRITION!)


Get ripped abs and keep them year round with this plan…
http://athleanx.com/x/how-to-be-ripped-365-days-a-year

If you want to learn how to get ripped abs and keep them year round, you better start looking at your approach to nutrition first and foremost, and how you train your abs. Most of the time, people will focus on the ab exercises that they do and maybe even the number of reps of each that they perform. That is unfortunately just a small piece of the complete picture. If you truly want to get your abs to be chiseled, you will have to take your training to another level and this video shows you how.

By combining some much needed additional conditioning exercises with your ab exercises, you’re able to take your ordinary ab workouts and make them extraordinary fat burning workouts. I show you exactly how I incorporate jump roping with my normal ab training to ignite the inferno within and put my fat loss on overdrive.

Most of the time, we perform an ab exercise in our ab workouts and simply rest until we are ready to do the next one. Makes sense since your abs may be burning from the effort you put forth in the just completed ab movement. That said, your legs should be fresh and ready to rock. So, why not put them to use and get in 30-60 seconds of fat burning high intensity interval training while your abs are taking a break? Well, now you can as I show you my exact fat burning ab workout I use when I really want to get my ripped abs sharp.

You don’t have to jump rope if you either don’t have the room to do it or you lack the coordination to do it well. You can simply sprint outdoors or on a treadmill, or even perform high effort high knees in place. The key is that you put your best effort into what you do to make sure that you maximize these between-set periods the most.

With just 4 ab exercises and 4 conditioning exercises, you can turn any ordinary ab workout into a fat melting marathon (depending on how many rounds your abs are able to withstand). Start off by completing just 1-2 rounds of this workout. If your conditioning allows for it, see if you can get through it another 4-5 times for a truly incredible metabolic and abs challenge. Perform each ab exercise in this workout to failure and then do 30-60 seconds of each conditioning interval.

If you are looking for a complete plan for how to get ripped in just 90 days, be sure to head to http//athleanx.com and get your day by day ATHLEAN-X Training System. See exactly how today’s top professional athletes get ripped and stay ripped year round and dominate their field of competition.

For more ab workout videos to get ripped abs and show off your six pack abs, be sure to subscribe to our channel here on youtube at http://youtube://user/jdcav24



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