How To Human Flag | Barstarzz


Ed from Barstarzz is here to show you his step by step progression on how to perform a human flag. Take your next calisthenics workout to the next level with this helpful guide.
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| Human Flag Progression |
Pike push-up ► 00:59
Handstand push-up ► 01:37
Knee Raises ► 02:37
L Raise ► 02:42
Full Leg Raise ► 02:50
Human Flag Technique ► 03:35
Tuck Human Flag ► 04:18
Hold Tuck Human Flag ► 04:54
Legs Up Human Flag ► 05:40
High to Low Human Flag ► 06:23
Straddle Human Flag ► 06:39
Human Flag Repetitions ► 07:28
Pressing Into the Human Flag ► 07:40
Human Flag Plank ► 08:14

There’s never been anything quite like the human flag. No feat of spectacular strength, bodyweight beast move, or gravity-defying display of power seems to attract a crowd like this simple horizontal hold. A strong body goes up, and even though everything you know says it should come crashing down, it simply doesn’t.

Let’s be clear: Achieving a hold of just a second or two is indeed a remarkable goal in its own right. But there’s no reason you have to stop there!

It’s important to note that you should have a solid human-flag hold of at least five seconds before embarking on more advanced variations.

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