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If you want your upper body to look as proportional as possible, you need to make sure that your focus during your workouts is not only front to back, but from the side as well. This exercise is going to help you isolate your posterior deltoids to help give your shoulders that round “boulder” shape you crave.

During the exercise we are going to use an incline bench and will be working one arm at a time. This will allow us to keep tension on the posterior deltoid throughout the entire range of motion and really focus on activating the muscle without using momentum to swing the dumbbell into the air.