How To: Lat Pulldown | 3 GOLDEN RULES


The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it!

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How To: Lat Pulldown | 3 GOLDEN RULES



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