How to Shed Stubborn FAT: Try this EPIC HIIT Workout for Women--Just 20 minutes!

Our BodyRock HIIT workouts can help you blast fat and build muscle faster than traditional forms of resistance training or steady state cardio, and are especially powerful for women who want to shed stubborn fat.

Join BodyRock Host and Ambassador Beth for an AMAZING HIIT workout for women that targets all the common problem areas, while building up the lean muscle mass that’s essential for overall fat loss.

Saddlebags, arms, tummy, thighs and glutes: we’re gonna HIIT them all! Just press PLAY!

Get all the MAXHIIT workouts in Sweatflix: Sign up now for 30 days freeā€”no risk!

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