How To Single-Leg Knee Tap Squat | Legs Exercise Guide


Single-leg training is not only a great way to add a new challenge to your workouts and add variety to your training, it’s also just what the muscle doctor ordered to bring up your weak side–we all have one–and improve your muscle symmetry.

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Strength Coach | Nick Tumminello
Athlete | Steve Weatherford

Although the pistol squat is a popular, cool-looking, and old-timey exercise, it’s not an exercise I use or recommend to clients or athletes. Don’t get me wrong, I don’t feel the pistol squat exercise is bad, nor do I feel it’s inherently dangerous.

I’m in no way trying to convince anyone to stop doing pistols. If you enjoy doing them, go right ahead! Pistols are a very challenging exercise that can certainly help you get stronger. That said, since strength is task-specific, and because the universal principle of specificity dictates that the adaptations to training will be specific to the demands the training puts on the body, I think the single-leg knee tap is a better option.

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